Seeking Restful Sleep: The Key to Mental Wellness
Insomnia and mental illness are closely intertwined. Sleep plays a crucial role in maintaining our mental wellbeing. During sleep, our bodies repair themselves, our brain processes information and our nervous system gets much needed downtime. Therefore when insomnia persists-meaning consistent issues falling or staying asleep-it can significantly impact ones mental health.
Insomnia and mental illness are closely intertwined. Sleep plays a crucial role in maintaining our mental wellbeing. During sleep, our bodies repair themselves, our brain processes information and our nervous system gets much needed downtime. Therefore when insomnia persists-meaning consistent issues falling or staying asleep-it can significantly impact ones mental health.
Insomnia and mental illness are closely intertwined. Sleep plays a crucial role in maintaining our mental wellbeing. During sleep, our bodies repair themselves, our brain processes information and our nervous system gets much needed downtime. Therefore when insomnia persists-meaning consistent issues falling or staying asleep-it can significantly impact ones mental health.